With and without.

My intentional 2017 started off with a bang. I picked up some new clients, a new part-time job, and some new writing assignments. If I wanted to make this a successful year, I was off to a good start. But something wasn’t right. I just didn’t feel like me. All this good was happening, but I wasn’t fully able to enjoy it. With the election, a dinged up heart, and horrible sleeping patterns, I just was starting to feel down.

Those who know me well, know that I’m a ‘pick yourself up by the bootstraps’ type of gal. I don’t let myself stay down for long. My year of intentionality continued with me creating a challenge for myself to get my head right. In February I gave up drinking and social media, specifically Facebook and Twitter.

Giving up drinking was easy. Although I love a glass of wine or a brilliant cocktail (Gin, I’ve missed you), it’s not something I tend to crave. It also helps that there are some amazing nonalcoholic options out there, like kombucha. I’m addicted to Lenny Boy’s Lost Rose kombucha.


Now social media… that was a little harder to give up. I realized how conditioned I had become to checking my phone and mindlessly scrolling through posts. People seemed more shocked by my giving up social media than anything else. Two of the most frequent questions I got was 1. do you feel out of the loop? and 2. how do you get your news and stay informed? I never felt out of the loop because friends would tell me about events, etc. As for the second question, I used this great invention called the Internet to seek out information, especially news and current events.

I learned some great lessons during my month of being ‘without’ and I had so much more time for work, fun, and for myself. I will definitely have to write something more in-depth about the lessons I learned.

Loving the idea of a challenge, I decided to keep challenging myself in different ways throughout the year. This brings me to March. March is less about going without something and more about adding things to my routine. For the month of March, I’m challenging myself to drink a shit ton more water than I do now, to listen to at least one record a day, and to workout 3-4 times a week.

I don’t drink nearly enough water during the day. When I get in my zone while working, I tend to not eat or drink until I’m starving or dying of thirst. Yeah, I know that’s not a good thing, but I’m working on it. I recently was gifted with my parents’ record player and their vinyl collection. I’ve been slowly adding my music to the collection, but I love the idea of getting to know my parents more through their taste in music. Yesterday I listened to Nancy Sinatra and today I took a tour of Motown and listened to The Supremes. During February, due to better sleep patterns, more time and energy, I started working out more. I lost 6 pounds and feel amazing. I want to keep up that momentum.


This year is about being the best I can be in all areas of my life, but, most importantly, this year is to remember that I have a pretty amazing life.


About thelovelyday

writer | traveler | lover of food, music, and a good drink
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